Get More From Life...
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Build a strong, healthy body
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Boost energy levels and enhance mental performance
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Alleviate pain and discomfort
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Feel amazing, excel in all areas of life
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Workout in a stress-free environment
Providing One-on-One and Two-on-One training and coaching, Club Forma is a client-focussed, personal training & exercise therapy studio, servicing Richmond and Hawthorn residents.
We specialise in helping busy professionals achieve long-term physical and mental health by weaving positive, sustainable health & lifestyle habits into their daily lives.
Our Services
Better performance: Holistic Personal Training to help you move, feel, and think better
Personal Training
Feel fitter and stronger, eradicate aches and pain, have increased energy and make life easier with improved memory and concentration. Our trainers create holistic programs, perfectly suited to your needs and lifestyle. We ensure accountability, focus, consistent progress, and that you get the best from life. We have two session structure options available: One-on-One: For the most personalised service. Two-on-One: Add the accountability and fun of working out with a friend.
Nutrition Coaching
How do you maximise results from your time spent in the gym? Get your nutrition right. Included in your membership is the “micro-steps” nutrition success method – an achievable approach to nutrition. Our expert personal trainers guide and support you in building small, healthy nutrition habits that fit into your busy lifestyle and are sustainable – ensuring significant positive change over time without having to make huge sacrifices to achieve your goals.
Mobility & Performance
Elevate your training with our specialised prehab/rehab service by Eric King. At Club Forma, we're committed to your overall wellness and performance. We're pleased to partner with Eric King, a skilled mobility and prehab/rehab specialist, as part of our comprehensive training services. Eric brings over 11 years of experience, focusing on: Nervous system regulation Breathing techniques Postural alignment Stress and pain management This service complements our core strength and foundational movement training, helping you: Prepare your body for optimal performance Enhance recovery and prevent injuries Improve overall body function and resilience Speak with us to learn how to incorporate this service into your training program.
EVOLT 360 Body Scan
Ever wondered what your body fat percentage is and what it really means for your health? Using the very latest in body composition scanning technology, our expert personal trainers provide you with not just your body fat percentage, but an exact picture of your body composition and what that means for your health. This includes a full analysis of what the numbers really mean for your health and what you can do next to reach your health & fitness goals, feel amazing and excel in life.
Meet the team
Hayden Thin - Director
International Sports Sciences Association Accredited Master Trainer The Biomechanics Method: Corrective Exercise Specialist Fitness Australia Registered Exercise Professional Level 3 Precision Nutrition Level 1 Certified Coach Australian Weightlifting Federation Licensed Club Weightlifting/Sports Power Coach Specialist in Senior Fitness (ISSA) Specialist in Strength and Conditioning (ISSA) Motivational Techniques Certification (Cadence Health)
Building his team around the ethos of community has enabled Hayden to create a nurturing environment for both his clients and trainers to grow in. Hayden has worked in the fitness industry nationally and internationally for over 24 years and worked with hundreds of clients. During this time, he has developed an approach that sees his clients achieve their best physical and mental results in fun and efficient ways, working closely with each of them to achieve success. Outside of the club Hayden enjoys cinema, art, great food and is passionate about coffee.
Max Hutchinson - Head Trainer
Certificate IV in Fitness Accredited The Biomechanics Method: Corrective Exercise Specialist Shift Adapt: The Art of Breathe Core Advantage: Anatomy for high performance
Max had a personal trainer from an early age and developed a passion for everything fitness, especially the fitness community. Later on he formally educated and specialised as a Fitness Professional. Max has a considerate and wholistic approach to health and fitness goals and people of all kinds. Outside of the club he is passionate about his own training, trying new activities and hiking mountain ranges.
Mars Lester - Personal Trainer
Batchelor of Exercise Science (Sport Practice) Victoria University Cert III & IV in Fitness Victoria University The Biomechanics Method: Corrective Exercise Specialist Precision Nutrition Level 1 Certified Coach
Mars began his journey training and lifting weights in an elite sport environment from an early age. Since then, he has developed a holistic approach to training that encompasses client strength, nutrition, overall health, and mental wellbeing. Mars draws on his passion for sports and fitness to ensure his clients achieve positive, meaningful results.
Jacob Mesquita - Personal Trainer
Bachelor of Sport and Exercise Science (LaTrobe University) Cert 3/4 Allied Health (Physiotherapy) Conor Harris Biomechanics Movement Mentorship Training Model Biomechanics Movement Mentorship Angus Bradley Movement Mentorship
Jacob's passion for sports from a young age naturally led him into the world of fitness training. With years of experience under his belt, he has developed a comprehensive approach to health and wellness that focuses on strength training, nutrition, and overall well-being. His extensive knowledge of biomechanics allows Jacob to help clients improve their movement efficiency and performance. This approach has enabled him to assist numerous individuals in achieving significant and lasting results, whether they're seasoned athletes or just beginning their fitness journey. Jacob's dedication to his craft and genuine interest in his clients' progress creates a positive and motivating training environment. Outside the gym, he enjoys exploring new hiking trails and trying out local coffee shops.
Sahar Farzanfar - Creative Director
Certificate IIII & IV in Fitness Accredited Certificate IV in Training & Education ARBV Registered Architect
Sahar is a person of ideas and a passionate designer. As a qualified fitness professional and a practicing architect, she started off running both professions parallel, practicing in Sydney and Melbourne over 8 years ago before practice of architecture became her focus while still applying her creative thinking to contribute to new concepts, considered spaces and improving human health at Club Forma. She is currently dedicating herself part time as a creative director and Club Forma. Sahar embraces the value in delivering a premium service and maintaining a consistent and high-quality Club Forma experience. " Keeping our vision at Club Forma as priority, I seek to ensure we consistently move towards achieving our mission while we stand by our values every step of the way." Outside of both her creative roles, Sahar is a lover of nature and enthusiastic about spiritual health.
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What are your personal training program options?We have three different program options: Personal Training (One-to-One) Personal Training (One-to-Two) conditions apply Online Programming and Coaching
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What's included in your personal training programs?60-minute One-to-One personal training sessions. Detailed biomechanics & postural assessments so your Trainer can design accurate programs for your body and your goals. Biometric body composition scans using the latest, non invasive Evolt 360 technology, so you know exactly how you’re progressing. Personal nutrition coaching based on whether you want to lose body fat, build muscle or increase performance. Progress assessments every 6-weeks for accountability and to ensure you are always on track towards achieving your best. Beautifully appointed, friendly, non-busy training facilities.
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I’m unfit. Is personal training right for me?Yes. Personal training is the best place to start if you’ve been inactive for a while or you are just starting out. Our personal trainers will take you through a detailed assessment, determine the best starting point for you and then help you increase your fitness, build strength and confidence in the gym, while guiding you with your nutrition and lifestyle habits so you lose weight, build muscle (or tone up) and feel your best.
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How long are your membership contracts?No fixed contracts. Our Training programs span 6-weeks. Interested in personal training at Club Forma? Click here for a free consultation.
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I've had a personal trainer before and tried other gyms, how are you different?Club Forma is not just about fitness, we are about Wellness. Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it's linked to health. According to the World Health Organisation (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness. Start with small changes within each dimension and take it one day at a time Club Forma Clients recognise the hard work that is required to make positive change in their lives and are willing to work hard, making small consistent changes to their lives on a daily basis to achieve complete wellness. Club Forma Clients are nurtured, feel part of a community and provided the support they need to thrive not just in their physical health but in all aspects of their lives. Club Forma is a movement away from the tradition gym environment to one that is warm, mature and welcoming – a home away from home.
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How much are your personal training programs?Personal training packages range from $120 - $600 per week with access to flexible personal training bookings, amenities and support. Enquire now to find out which program is right for you based on your schedule, goals and budget.
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Can I access the facility outside of my One-to-One sessions with my Trainer?Yes. If training 3 or more One-to-One sessions per week with your Trainer, club access is complimentary. For clients training once or twice per week with their trainer, Club Access is available at $25 per week.
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Does the gym have showers and change room facilities?Yes, we have two showers and three change rooms. Full towel service and shower products are also included complimentary.
Contact
Club is open to clients:
5:00am to 11:00pm | 7 Days
Visit by appointment only
(+61) 497 564 111
Our location:
71 Murphy St
Richmond, VIC 3121
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