We have three different program options: Personal Training (One-to-One) Personal Training (One-to-Two) conditions apply Online Programming and Coaching

60-minute One-to-One personal training sessions. Detailed biomechanics & postural assessments so your Trainer can design accurate programs for your body and your goals. Biometric body composition scans using the latest, non invasive Evolt 360 technology, so you know exactly how you’re progressing. Personal nutrition coaching based on whether you want to lose body fat, build muscle or increase performance. Progress assessments every 6-weeks for accountability and to ensure you are always on track towards achieving your best. Beautifully appointed, friendly, non-busy training facilities.

Yes. Personal training is the best place to start if you’ve been inactive for a while or you are just starting out. Our personal trainers will take you through a detailed assessment, determine the best starting point for you and then help you increase your fitness, build strength and confidence in the gym, while guiding you with your nutrition and lifestyle habits so you lose weight, build muscle (or tone up) and feel your best.

No fixed contracts. Our Training programs span 6-weeks. Interested in personal training at Club Forma? Click here for a free consultation.

Club Forma is not just about fitness, we are about Wellness. Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it's linked to health. According to the World Health Organisation (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness. Start with small changes within each dimension and take it one day at a time Club Forma Clients recognise the hard work that is required to make positive change in their lives and are willing to work hard, making small consistent changes to their lives on a daily basis to achieve complete wellness. Club Forma Clients are nurtured, feel part of a community and provided the support they need to thrive not just in their physical health but in all aspects of their lives. Club Forma is a movement away from the tradition gym environment to one that is warm, mature and welcoming – a home away from home.

Personal training packages range from $120 - $600 per week with access to flexible personal training bookings, amenities and support. Enquire now to find out which program is right for you based on your schedule, goals and budget.

Yes. If training 3 or more One-to-One sessions per week with your Trainer, club access is complimentary. For clients training once or twice per week with their trainer, Club Access is available at $25 per week.

Yes, we have two showers and three change rooms. Full towel service and shower products are also included complimentary.