Get More From Life...
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Build a strong, healthy body
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Boost energy levels and enhance mental performance
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Alleviate pain and discomfort
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Feel amazing, excel in all areas of life
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Workout in a stress-free environment
Providing One-on-One and Two-on-One training and coaching, Club Forma is a client-focussed, personal training & exercise therapy studio, servicing Richmond and Hawthorn residents.
We specialise in helping busy professionals achieve long-term physical and mental health by weaving positive, sustainable health & lifestyle habits into their daily lives.
Our Services
Better performance: Holistic Personal Training to help you move, feel, and think better
Personal Training
Feel fitter and stronger, eradicate aches and pain, have increased energy and make life easier with improved memory and concentration. Our trainers create holistic programs, perfectly suited to your needs and lifestyle. We ensure accountability, focus, consistent progress, and that you get the best from life. We have two session structure options available: One-on-One: For the most personalised service. Two-on-One: Add the accountability and fun of working out with a friend.
Nutrition Coaching
How do you maximise results from your time spent in the gym? Get your nutrition right. Included in your membership is the “micro-steps” nutrition success method – an achievable approach to nutrition. Our expert personal trainers guide and support you in building small, healthy nutrition habits that fit into your busy lifestyle and are sustainable – ensuring significant positive change over time without having to make huge sacrifices to achieve your goals.
Mobility & Performance
Elevate your training with our specialised prehab/rehab service by Eric King. At Club Forma, we're committed to your overall wellness and performance. We're pleased to partner with Eric King, a skilled mobility and prehab/rehab specialist, as part of our comprehensive training services. Eric brings over 11 years of experience, focusing on: Nervous system regulation Breathing techniques Postural alignment Stress and pain management This service complements our core strength and foundational movement training, helping you: Prepare your body for optimal performance Enhance recovery and prevent injuries Improve overall body function and resilience Speak with us to learn how to incorporate this service into your training program.
EVOLT 360 Body Scan
Ever wondered what your body fat percentage is and what it really means for your health? Using the very latest in body composition scanning technology, our expert personal trainers provide you with not just your body fat percentage, but an exact picture of your body composition and what that means for your health. This includes a full analysis of what the numbers really mean for your health and what you can do next to reach your health & fitness goals, feel amazing and excel in life.
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What are your personal training program options?We have three different program options: Personal Training (One-to-One) Personal Training (One-to-Two) conditions apply Online Programming and Coaching
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What's included in your personal training programs?60-minute One-to-One personal training sessions. Detailed biomechanics & postural assessments so your Trainer can design accurate programs for your body and your goals. Biometric body composition scans using the latest, non invasive Evolt 360 technology, so you know exactly how you’re progressing. Personal nutrition coaching based on whether you want to lose body fat, build muscle or increase performance. Progress assessments every 6-weeks for accountability and to ensure you are always on track towards achieving your best. Beautifully appointed, friendly, non-busy training facilities.
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I’m unfit. Is personal training right for me?Yes. Personal training is the best place to start if you’ve been inactive for a while or you are just starting out. Our personal trainers will take you through a detailed assessment, determine the best starting point for you and then help you increase your fitness, build strength and confidence in the gym, while guiding you with your nutrition and lifestyle habits so you lose weight, build muscle (or tone up) and feel your best.
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How long are your membership contracts?No fixed contracts. Our Training programs span 6-weeks. Interested in personal training at Club Forma? Click here for a free consultation.
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I've had a personal trainer before and tried other gyms, how are you different?Club Forma is not just about fitness, we are about Wellness. Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it's linked to health. According to the World Health Organisation (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness. Start with small changes within each dimension and take it one day at a time Club Forma Clients recognise the hard work that is required to make positive change in their lives and are willing to work hard, making small consistent changes to their lives on a daily basis to achieve complete wellness. Club Forma Clients are nurtured, feel part of a community and provided the support they need to thrive not just in their physical health but in all aspects of their lives. Club Forma is a movement away from the tradition gym environment to one that is warm, mature and welcoming – a home away from home.
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How much are your personal training programs?Personal training packages range from $120 - $600 per week with access to flexible personal training bookings, amenities and support. Enquire now to find out which program is right for you based on your schedule, goals and budget.
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Can I access the facility outside of my One-to-One sessions with my Trainer?Yes. If training 3 or more One-to-One sessions per week with your Trainer, club access is complimentary. For clients training once or twice per week with their trainer, Club Access is available at $25 per week.
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Does the gym have showers and change room facilities?Yes, we have two showers and three change rooms. Full towel service and shower products are also included complimentary.
Contact
Club is open to clients:
5:00am to 11:00pm | 7 Days
Visit by appointment only
(+61) 497 564 111
Our location:
71 Murphy St
Richmond, VIC 3121
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