EVOLT 360 numbers tell a story beyond weight. Richmond personal trainers decode body composition results and explain what metrics matter most for your goals.

Skip the resolutions and build lasting change. Our Richmond gym's anti-resolution approach creates sustainable fitness habits that survive beyond February.

Exercise creates immediate and lasting blood pressure changes. Discover how different training types at our Richmond gym impact cardiovascular health for life.

Your 40s can be your strongest decade with the right approach. Richmond gym experts debunk age-related myths and reveal how to build peak strength after 40.

Get Active to Control Blood Sugar and Counteract Pre-diabetes Maintaining an active lifestyle is not just about shedding pounds or...

Read about our top 5 tips to stay motivated about your fitness during winter

Part 01 of 02: Why winter might be the best time for you to drop body fat. If you are thinking about slacking off your exercise and...