Three simple mobility drills that counteract eight hours of sitting. Our Richmond gym's corrective exercise specialists show desk workers how to move better and feel better.

Transform your entire day with just 10 minutes of morning movement. Richmond personal trainers share the science-backed routine that boosts energy and productivity.

Rest days aren't lost training time—they're when adaptation happens. Richmond personal trainers explain the science of recovery and why doing nothing builds everything.

Navigate the festive season without derailing your fitness. Richmond personal trainers share proven strategies to maintain training momentum through December's social calendar.

Read about our top 5 tips to stay motivated about your fitness during winter

Part 01 of 02: Why winter might be the best time for you to drop body fat. If you are thinking about slacking off your exercise and...