About half of all adults feel intimidated in a crowded gym. If that's you, one-on-one training in a private studio changes everything. Here's why gym anxiety is real, and how Club Forma removes it.

Three simple mobility drills that counteract eight hours of sitting. Our Richmond gym's corrective exercise specialists show desk workers how to move better and feel better.

Get Active to Control Blood Sugar and Counteract Pre-diabetes Maintaining an active lifestyle is not just about shedding pounds or...